Sinclair Martial ArtsSchedule Appointment
  • About
  • Online course
  • Private Lessons
  • Membership
    • Join Today!
    • Manage Account
  • Blog
  • Contact
    • Location
  • Events

ICE STORM UPDATE.
WE ARE BACK IN BUSINESS.
OUR POWER AND UTILITIES ARE BACK.
All classes resume as of April 8.

Open Zoom class for Members Thursdays at 14:00 (UTC-5)

loading...

Upcoming Events

  • Tai chi and Tuishou May 17, 18, 19
    Orillia, Canada (Tai chi and Tuishou)
    Sat May 17 2025, 9:00am EDT - Mon May 19 2025, 5:00pm EDT
  • FRANCE: Rencontres Tui Shou 5 jours, avec IAN SINCLAIR @ CREM
    Monestiés, France : June 21 - 25
    Sat Jun 21 2025 - Wed Jun 25 2025
  • Ellgurd School, ANTWERP: Intensive Tai chi tuishou Workshop (Ellgurd)
    Sat Jun 28 2025 - Tue Jul 1 2025
  • Wu Dao Academy, Hoboken, BELGIUM: Fundamentals of Tai chi and Qigong
    Sat Jul 5 2025 - Sun Jul 6 2025

Recent Posts

  • The Tuishou Paradox: Practical training is non-competitive
  • One Person, Four Hands
  • Softer pushes push harder than harder pushes
  • Internal power Contains External power
  • “Brush Knee Push” (Zhou / elbow)

Sign in.

My tai chi workout: Day 1

Posted on 29 March, 2020 by Sinclair Martial Arts
3 April, 2020

This is not a lesson. It is an experiment with live streaming. … Teaching, and learning are not the same as doing. I am a sad example of that fact. There was a time when I trained 6 hours per day. But I been unable to do that for years, due to reasons that I . . . read more

How to Avoid Accidentally Killing People with Your Thumb!

Posted on 28 March, 2020 by Sinclair Martial Arts
28 March, 2020

a Coronavirus / Covid-19 PSA There was a time, not long ago, when killing a person with your thumb was a rare skill, and something that was easy to avoid doing. But now, the great challenge of our time is to avoid accidentally killing each other with our bare hands. During more than 40 years . . . read more

New video: 10-Form, Part 5

Posted on 27 March, 2020 by Sinclair Martial Arts
28 March, 2020

Part 5:“Part the Horse’s Mane” or “Wild Mustang Shakes its Mane” Sometimes we call it, “Throw the frisbee and pet the dog.” You can find the rest of this series at the 10-posture routine page.

New video posted: The Sinclair Tai chi Method, Episode 1.

Posted on 27 March, 2020 by Sinclair Martial Arts
14 September, 2020

Episode 1: What is Tai chi? It seems that this is the way I will have to do it. Many of these videos will be brief, to compensate for them not being terribly concise. Also, they might be quirkier than usual. Consider it a side effect of my being alone a lot, and separated from . . . read more

New Video: 10 Form, Part 4

Posted on 26 March, 2020 by Sinclair Martial Arts
21 August, 2022
tai chi video, 10 form part 4, Brush Knee Push

Part 4: Brush Knee and Push. This video is a bit longer than it needs to be. I would have made it shorter. But I didn’t have enough time. But it does give you a chance to practise while you follow along, and there are some details near the end that will be made more . . . read more

New Video: Part 3 of the Tai chi 10-posture Routine

Posted on 26 March, 2020 by Sinclair Martial Arts
29 September, 2020
image for blog post 10 form part 3. Tai chi repulse monkey.

This is actually episode 2. In the traditional routines, Repulse Monkey is coordinated with backward stepping and turning to either side. But for the purposes of this simplified routine, the feet remain stationary. This is much better for most beginners. The rest of this series will be available on the 10-form page.

New video: Tai chi 10-posture routine

Posted on 26 March, 2020 by Sinclair Martial Arts
29 September, 2020

part 1 and 2 also known as the 10 form tai chi, or the 8 form tai chi. This routine is a modern simplified routine, first taught in Beijing in 1999. It is very popular with beginners. Part 1 and 2: Preparation and Commencement, or “Wuji becomes Taiji” Wuji refers to non-duality. Yin and Yang . . . read more

Tai chi warmups

Posted on 25 March, 2020 by Sinclair Martial Arts
29 September, 2020
tai-chi-warmups

Today’s video is a set of warmup exercises. Filmed last year at a Ciandbea Lake, in Ontario. You can also find it on the Tai Chi Basics page.

I am trying very hard not to kill you, and thousands of other people.

Posted on 24 March, 2020 by Sinclair Martial Arts
28 March, 2020

In Canada, most of us started closing our businesses a week ago. I cancelled everything except my online lessons as of March 16. Since then, I have been avoiding human contact, and washing or sanitizing my hands after I touch anything. But some people have still not got the message, and their actions are killing . . . read more

Online lessons

Posted on 23 March, 2020 by Sinclair Martial Arts
14 September, 2020
Live online lessons

I hope to add one new lesson per day over the next 100 days, and will continue indefinitely, if I can keep the lights on. I have been studying tai chi for over 40 years, and I am really starting to like it. In fact, I like it so much that I have decided to . . . read more

Next

Privacy Policy

Privacy Policy

Cookie Policy

Cookie Policy

Archives

  • March 2025
  • October 2024
  • September 2024
  • July 2024
  • May 2024
  • March 2024
  • February 2024
  • October 2023
  • September 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • April 2022
  • March 2022
  • February 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
Membership website powered by MembershipWorks