It is an experiment with live streaming.
… Teaching, and learning are not the same as doing. I am a sad example of that fact. There was a time when I trained 6 hours per day. But I been unable to do that for years, due to reasons that I will not get into.
… This video is me attempting to improve my physical and emotional health, by beginning a daily 3-hour training routine. I probably won’t get through it the first day. But I will try. The first hour is a standing meditation. Join me if you like. But don’t try to follow along.