This is about the two errors that can result from martial art training. 1. If you base your training too much on sparring, or on training techniques against a non-compliant opponent, they you will tend to associate the success of a technique with the effort you apply. You might fail to recognize the subtle biomechanics . . . read more
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Tension in the arms forms class three levers that reduce the mechanical efficiency, increase your total shear modulus, and interfere with the centripetal geodesic. Proper relaxation means that the opponent cannot push you in any direction that does not follow the centripetal geodesic into the earth. When you do it properly, the opponent either bounces . . . read more