Tai chi forms and the deconstruction of self defence.
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Tai chi routines are not intended to merely teach you specific martial techniques, but to deconstruct the elements of engagement. What does this mean? Martial techniques, like strikes, throws, kicks, joint manipulation, and grappling, depend on more than strength, speed, and conditioning. They are built on an awareness and understanding vectors, levers, structure, force, power, . . . read more