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Recent Posts

  • Upper and Lower, Part 2
  • Upper and Lower – Part 1
  • Confronting Autocracy: How martial arts can stop individuals and societies from poisoning themselves.
  • True power is integrative, not distributive
  • Don’t call it “chi”. Call it subtlety.

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New Lesson, February 20

Posted on 20 February, 2022 by Sinclair Martial Arts
24 March, 2022

Zhou (elbow) and Kao (shoulder) can be seen as techniques. But their deeper meaning is one of mechanical principle. Zhou displaces the opponent’s centripetal tensile geodesic, while kao is a defence against the opponent doing the same. 46 minute video

New Lesson Feb 9

Posted on 9 February, 2022 by Sinclair Martial Arts
9 February, 2022

Raise hands and pull down (“Pluck”). This lesson begins section 5 of the foundation routine. “Cai” or “pluck” draws the opponent’s force away from their centre of rotation. It has the effect of uprooting the opponent and pulling them off balance, while at the same time improving your balance and increasing mechanical efficiency. Video lesson . . . read more

New lesson feb 6, 2022: Single whip

Posted on 6 February, 2022 by Sinclair Martial Arts
6 February, 2022

45-minute video

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