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Lesson 23: Cutting the line between up and down.

Lesson 22- Applying Peng (Boing) and Lu (Roll)
These forms are not about literal martial techniques, although they could work out that way. Peng, Lu, Ji, and An are about understanding linear momentum. Peng and Lu are the essence of martial application.
Lesson 21 : The complete 3rd section

Lesson 20: The Whirlpool
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