Sinclair Internal ArtsLesson 21 : The complete 3rd sectionPosted on 26 August, 2021 by Sinclair Martial Arts30 December, 2021 Tai chi Lessons Lesson 21 : The complete 3rd section Commencement Hold the ball Ward off left Hold the ball left Grasp the Bird’s Tail pt 1 (Step and Peng) Grasp the Bird’s Tail pt 1 “Roll back” aka “Lu” Grasp the Bird’s Tail pt 3 “Cram” or “Squeeze” aka “Ji” Grasp the Bird’s Tail pt 4 “Press” or “Push” aka “An” Transition to the left “B” side. Hold ball b Ward off right b Hold the ball right b Grasp the Bird’s Tail pt 1b “Ward off” aka “Peng” Grasp the bird’s tail part 2b “Roll back” aka “Lu” Grasp the Bird’s Tail part 3b “Cram” or “squeeze” aka “Ji” Grasp the Bird’s Tail part 4b “Press” or “Push” aka “An” Transition to repeat section 3 Previous Lesson Back to Course Next Lesson GoToOlder PostNewer PostAll PostsOnline LessonsTai chi lessons online