Today’s video is a set of warmup exercises. Filmed last year at a Ciandbea Lake, in Ontario.
You can also find it on the Tai Chi Basics page.
Tai chi warmups
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ICE STORM UPDATE.
WE ARE BACK IN BUSINESS.
OUR POWER AND UTILITIES ARE BACK.
All classes resume as of April 8.
Open Zoom class for Members Thursdays at 14:00 (UTC-5)
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