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Recent videos

  • Intro to Tai chi (New series)
  • Reference Videos:
    • • Tai chi 10-Posture Routine
    • • 20-Section Chen style Tai chi Foundation Routine (“The Geneva Routine”)
    • • 26-Section Tai chi Foundation Routine
    • Bagua Cane

Recent Posts

  • Levers and short power
  • Introduction to Tai Chi, Episode 7: Levers, Love, and the Biomechanics of Systemic Racism
  • Introduction to Tai chi, Episode 6: The Magic of Alignment in Tai chi.
  • What Kind of Martial Art is Tai chi?
  • What is Qi? 氣

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Lessons:

Introduction to Tai Chi

Tai chi Basics (posted March 25, 2020)

Tai chi Forms / Routines

  • 10-posture tai chi (“10-form”, “8-form”)
  • 26-section tai chi foundation routine (Yang Style) …coming soon
  • 17-section tai chi foundation routine (Chen Style) …coming soon

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