Online Courses

Video instruction and written articles.

Starting this week, I will
begin posting a new lesson every day.

Lessons:

Introduction to Tai Chi

Tai chi Basics (posted March 25, 2020)

Tai chi Forms / Routines

10-posture tai chi (“10-form”, “8-form”)
26-section tai chi foundation routine (Yang Style) …coming soon
17-section tai chi foundation routine (Chen Style) …coming soon