The 10-posture tai chi routine was created about 20 years ago as a simple teaching tool. It has become immensely popular throughout the world as a routine for beginners.
Help keep this site alive.
- The 4 Pillars of Martial Arts Training
- Introduction to Tai chi, Episode 9: The Eight Trigrams in the Hands
- Paraphrasing Agamemnon: Kungfu and Life Lessons from a Greek Tragedy.
- Intro to Tai chi, Episode 8: The Five Elements are in the Feet. …What?
- Five Element Theory vs Rock Paper Scissors Lizard Spock