Sinclair Martial ArtsSchedule Appointment
  • About
  • Videos / Lessons
  • Membership
    • Join Today!
    • Manage Account
  • Blog
  • Donate
  • Contact
    • Location
  • Schedule a Lesson
Join Today!

Sign in.

Help keep this site alive.

Donate

Recent Posts

  • Wuji (non-duality) as the foundation of self defence (PART 1)
  • Tai chi Sword and tuishou – Part 4 – Every fight involves multiple opponents.
  • Expect unusual traffic this weekend in Orillia
  • Tai chi sword for tuishou – Part 3 : Stillness is still faster
  • Tai chi Sword for tuishou Part 2 – The end is the beginning

Non-members:

Sign up for the free newsletter.

* indicates required
Email Format

Sinclair Internal Artslogo

10 Form

Posted on 15 September, 2020 by Sinclair Martial Arts26 May, 2021

The 10-posture tai chi routine was created about 20 years ago as a simple teaching tool. It has become immensely popular throughout the world as a routine for beginners.

Reference Video

Course Content

Part 1 and 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
GoToAll Posts

Privacy Policy

Privacy Policy

Cookie Policy

Cookie Policy

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • April 2022
  • March 2022
  • February 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
Membership website powered by MembershipWorks