Sinclair Martial ArtsSchedule Appointment
  • About
  • Videos / Lessons
  • Membership
    • Join Today!
    • Manage Account
  • Blog
  • Donate
  • Contact
    • Location
  • Schedule a Lesson
Join Today!

Sign in.

Help keep this site alive.

Donate

Recent Posts

  • New Lesson: “Brush Knee Push” – the 8th mechanical efficiency.
  • Fighting is like Wordle
  • Power vs Leadership
  • New Lesson, February 20
  • New Lesson Feb 9

Non-members:

Sign up for the free newsletter.

* indicates required
Email Format
Sinclair Internal Artslogo

10 Form

Posted on 15 September, 2020 by Sinclair Martial Arts26 May, 2021

The 10-posture tai chi routine was created about 20 years ago as a simple teaching tool. It has become immensely popular throughout the world as a routine for beginners.

Reference Video

Course Content

Part 1 and 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
GoToAll Posts

Privacy Policy

Privacy Policy

Cookie Policy

Cookie Policy

Archives

  • April 2022
  • March 2022
  • February 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
Membership website powered by MembershipWorks