Lesson 18: Ellipses with peng and lu
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Lesson 17: peng peng peng peng
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Positive and negative circles in opposite directions while stepping. It may seem like rubbing your head while patting your belly. But you can do it.
Intro to tai chi Episode 15: Centripetal Geodesic
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Click here to see Episode 15, watch the video and to read the transcript. “The Centripetal-Geodesic Principle is fundamental to Martial Power and Skill.” Excerpt: “Understanding the centripetal geodesic is what allows us to: use core power, use whole body power reduce our dependence on local muscle strength reduces or eliminates the use of class . . . read more
Does Tai chi make you Fat? (New Video)
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A new episode of “Introduction to Tai Chi” has been posted. Click here to watch the full video or read the transcript. Click here to watch the full video or read the transcript.
A time to win and a time to lose – Businesses under lockdown.
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There are business owners who may see some short-term benefit to staying open in defiance of the lockdown rules. This is a bad business decision, especially in the long-term. It is true that some people will applaud your defiance and will support you in your decision. But many more will see your defiance as evidence . . . read more
The aging body is like a teenager.
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The aging body is like a teenager. It is prone to rebellion. Like a teenager, the aging body can be difficult to control. Regulating it is not simply a matter of willpower. Like a teenager, the aging body will make noises that you do not like. You MIGHT not like the new music. You will . . . read more
New videos prove the need for scripts and rehearsals.
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I have made a few videos recently by trying to lower my standards to improve output. That did not work out so well. When I produce a 1-hour video, it takes 20 – 40 hours of work. From concept to script can take a few days. Rehearsal, recording and rewrites can take a few days. . . . read more
Incomplete Tai chi, Lesson 3:
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From the Head and Neck to the Chest, and back. A new video has been posted. Click here.or go to the Courses link in the main menu.
The right image size for all social media.
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If you feel as if following social media wastes of time, I can tell you that posting to social media is a much greater soul-sucking waste of time, largely because of the little details that I never went to school for. Being self employed, as my friend Clayton points out, just means that “…your boss . . . read more
Belief vs Faith vs Martial Arts
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It is remarkably easy to provoke people into attempting to explain things that they do not understand. Such games have become a staple of late-night talk shows and comedy routines. I think of Rick Mercer’s “Talking to Americans”, Jimmy Kimmel’s “Can you name a country”, or the Jaye Leno’s “Jaye Walking.” Think also of most . . . read more