A video starring “The Three Asians” “Taiji” or “Tai chi” refers to the dualistic nature of the phenomenal universe. Yin and Yang, up and down, this and that, past and present, me and not me, existing and “not existing.” “Wuji” refers to non-duality, the infinite void from which all things emerge, wherein Yin and Yang . . . read more

“Every fight involves multiple opponents. There is your enemy, their weapon, footwork, mind, skill, technique, rhythm, timing, distance, and strength. You also have to contend with your weapon, your footwork, your mind, your skill, your technique, your timing and rhythm, your strength, and your weakness.  “If you face twenty opponents and your mind is captured by . . . read more

If you are attending classes this weekend at Sinclair Martial Arts, please be aware that the late Gordon Lightfoot will rest at St. Paul’s United Church this weekend. Visitation will be on Sunday from 1 p.m until 8 p.m. That is right around the corner from my studio. So, don’t expect to be able to . . . read more

Stillness allows for faster changes.