Tai chi has a unique training method that includes a set of exercises called tuishou (pushing hands). It is a cooperative training method that allows the development of high level martial skill while minimizing the risk of injury.
There are competitive variations of this exercise, and other martial arts might practice something that looks vaguely similar. However, tuishou is unique, and there is no need to take unnecessary risk during practice.
I have been teaching tai chi and other martial arts for more than 40 years. My students have proven time and time again that they don’t need to hurt themselves or their classmates in training. Yet, the skills they develop still work in a wide range of self-defence situations.
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