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Recent Posts

  • True power is integrative, not distributive
  • Don’t call it “chi”. Call it subtlety.
  • Questions, questions, questions. Students must ask more questions. (video)
  • “The technique is not about the technique”
  • “Internal Power Contains External Power”

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Basic Movements

0 – Important Note

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1 – Warmups

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2 – Stances

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3 – Wuji (preparation posture)

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5 – Beginning Taiji

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6 – Hug a Tree

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7 – Bump

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8 – Roll

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9 – Cramming

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10 – Push

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11 – Single Whip

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12 – Step up and Raise Hands, + Pull down.

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13 – Elbow / 肘 zhǒu

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14 – White Crane Spreads its Wings

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15 – Brush the Knee and Push

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16 – Hand Strums the Lute…aka “Play Guitar”

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17 – Deflect Downward

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18 – Parry and Punch

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19 – Clear arm, close, and push aka “Apparent close and counter with push”

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20 – Double whip (coming soon)

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