This is a topic I will say a lot more about in future videos.
Internal power and external power are used by both “internal martial arts” and the so-called “external martial arts.” The way that the different types of power are trained varies not only from style to style, or school to school, but from person to person. As such, each person will have a different set of skills that they must learn to use appropriately. Internal power is typically superior, both tactically and strategically. But context is king, and truth in in the nuance.
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