An ongoing series, step by step, in short segments, mostly of 5-10 minute lessons. key concepts and basic exercises for exploring them detailed instruction for a particular movements or sequences approaching the the art with a linear and progressive curriculum If some of these lessons are too detailed for you, you can skip them and . . . read more
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Note: If you are a member, you can Login to keep track of your progress through these courses. The body has many parts, each of which has its own optimal range for strength, mobility, speed, and sensitivity. When any part of the body is outside of its optimal alignment, the whole body becomes weaker. Basic . . . read more