part 1 and 2 also known as the 10 form tai chi, or the 8 form tai chi. This routine is a modern simplified routine, first taught in Beijing in 1999. It is very popular with beginners. Part 1 and 2: Preparation and Commencement, or “Wuji becomes Taiji” Wuji refers to non-duality. Yin and Yang . . . read more
Today’s video is a set of warmup exercises. Filmed last year at a Ciandbea Lake, in Ontario. You can also find it on the Tai Chi Basics page.
While I shall endeavour to continue teaching online, I have stopped teaching in person as of March 16. The rest of the businesses in this building have done the same. The building will remain locked down, for the most part. A few people, like myself, will be working in solitude, avoiding contact and sanitizing everything . . . read more
