Positive and negative circles in opposite directions while stepping. It may seem like rubbing your head while patting your belly. But you can do it.

Click here to see Episode 15, watch the video and to read the transcript. “The Centripetal-Geodesic Principle is fundamental to Martial Power and Skill.” Excerpt: “Understanding the centripetal geodesic is what allows us to: use core power,  use whole body power reduce our dependence on local muscle strength reduces or eliminates the use of class . . . read more

A new episode of “Introduction to Tai Chi” has been posted. Click here to watch the full video or read the transcript. Click here to watch the full video or read the transcript.