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ICE STORM UPDATE.
WE ARE BACK IN BUSINESS.
OUR POWER AND UTILITIES ARE BACK.
All classes resume as of April 8.

Open Zoom class for Members Thursdays at 14:00 (UTC-5)

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Upcoming Events

  • Tai chi and Tuishou May 17, 18, 19
    Orillia, Canada (Tai chi and Tuishou)
    Sat May 17 2025, 9:00am EDT - Mon May 19 2025, 5:00pm EDT
  • FRANCE: Rencontres Tui Shou 5 jours, avec IAN SINCLAIR @ CREM
    Monestiés, France : June 21 - 25
    Sat Jun 21 2025 - Wed Jun 25 2025
  • Ellgurd School, ANTWERP: Intensive Tai chi tuishou Workshop (Ellgurd)
    Sat Jun 28 2025 - Tue Jul 1 2025
  • Wu Dao Academy, Hoboken, BELGIUM: Fundamentals of Tai chi and Qigong
    Sat Jul 5 2025 - Sun Jul 6 2025

Recent Posts

  • The Tuishou Paradox: Practical training is non-competitive
  • One Person, Four Hands
  • Softer pushes push harder than harder pushes
  • Internal power Contains External power
  • “Brush Knee Push” (Zhou / elbow)

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Introduction to Tai chi, Episode 9: The Eight Trigrams in the Hands

Posted on 24 August, 2020 by Sinclair Martial Arts
25 August, 2020

“The 8 trigrams in the hands” is a vitally important concept in martial arts…especially in tai chi. But it comes with some philosophy and some physics. Don’t expect to understand it all right away, and don’t worry if it doesn’t make sense at first.Introducing the eight trigrams Transcript: As much as I do endeavour to . . . read more

Paraphrasing Agamemnon: Kungfu and Life Lessons from a Greek Tragedy.

Posted on 13 August, 2020 by Sinclair Martial Arts
13 August, 2020

In part of the chorus in Agamemnon, the Greek tragedian, Aeschylus (circa 525 BCE – 456 BCE) writes the following “Mortals are set on the path of wisdom,bound by holy ordinance to pay, with suffering, for their education. Even in our sleep, the relentless pain that we try in vain to forget falls drop by drop . . . read more

Intro to Tai chi, Episode 8: The Five Elements are in the Feet. …What?

Posted on 5 August, 2020 by Sinclair Martial Arts
15 September, 2020

This is another one of those opaque concepts that needs to be explored, or updated, or ignored. Understanding it might be out of the question. Transcript There is an important dictum in taijiquan literature that declares that one should have “the 5 elements in the feet and the eight trigrams in the hands.” This has . . . read more

Five Element Theory vs Rock Paper Scissors Lizard Spock

Posted on 3 August, 2020 by Sinclair Martial Arts
3 August, 2020

How far can a tai chi metaphor go? When you practice and art and follow its philosophy long enough, you eventually start to see it everywhere. You may even be tempted to manifest it in places where it probably shouldn’t belong. Case in point: tai chi fanatics on a dance floor. Another case is the natural attempt . . . read more

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