Sinclair Internal ArtsSection 9Posted on 15 September, 2020 by Sinclair Martial Arts11 December, 2020 Geneva Routine “Chen style” 20 sections Section 9 60-40 push Rolling forearmsfist under elbowrepulse monkey version 2elbow strikedownward rendingretreating rending Previous Lesson Back to Course Next Lesson GoToOlder PostNewer PostAll Posts