Sinclair Martial Arts
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Geneva Routine “Chen style” 20 sections
Section 1 and 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Section 11
Section 12
Section 13
Section 14
Section 15
Section 16
Section 17
Section 18
Section 19
Section 20
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Section 7
Geneva Routine “Chen style” 20 sections
Section 7
Twisting bamboo,
Hidden hand punch
Pound the mortar
Elbow and shoulders
Rolling and rending
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