Sinclair Internal ArtsSection 8Posted on 15 September, 2020 by Sinclair Martial Arts11 December, 2020 Geneva Routine “Chen style” 20 sections Section 8 60-40 pushRolling forearmsfist under elbowrepulse monkey version 1elbow strikedownward rendingretreating rending Previous Lesson Back to Course Next Lesson GoToOlder PostNewer PostAll Posts