Please consult your physician before beginning any exercise program.
This course does not make any medical claims. I am personally suspicious of most studies claiming to prove the medical effectiveness of exercises like this. I would love to see trustworthy, scientific, reproducible, double blind studies done without political influence. Unfortunately, such studies are few and far between.
There is some very intriguing anecdotal evidence, and some theoretical basis for the effectiveness of this set of exercises.
This set of exercises was developed to be accessible, progressive, and modifiable for different clients. Its theory is based on both modern medicine and traditional medicine.
Its purpose is to normalize vasovagal function, improve blood pressure, balance the heart, and reduce unhealthy clotting of the blood.