Sinclair Martial Arts
Schedule Appointment
Tai chi Lessons
Lesson 1: Prepared for Anything
Lesson 2: Warmups and Context
Lesson 3: From the Head and Neck to the Chest … and Back.
Lesson 4: The Waist, Legs, and the Dantian.
Lesson 5: The First Movement and its Variations
Lesson 6: Ward off (Peng 掤) – part 1
Lesson 7: Peng 掤 – part 2
Lesson 8: Peng 掤 – Part 3
Lesson 9: Peng 掤 – part 4
Lesson 10: Peng 掤 – part 5
Lesson 11: Peng 掤 – part 6
Lesson 12: Section 3 (preview)
Lesson 13: Hold the ball
Lesson 14: Coil the waist and twist the spine
Lesson 15: Watch that first step
Lesson 16 – Silk Reeling and “Peng”
Lesson 17: peng peng peng peng
Lesson 18: Elliptical peng and Lu
Lesson 19: The ocean becomes the river
Lesson 20: The Whirlpool
Lesson 21 : The complete 3rd section
Lesson 22- Applying Peng (Boing) and Lu (Roll)
Lesson 23: Cutting the line between up and down.
Lesson 24: 按 àn another thing…
Lesson 25: 4-hands solo practice
Extra: 4-Directions Tai chi Workout.
Lesson 26, Section 4: Single Whip
Lesson 27: Raise hands and pull down
Lesson 28: White crane spreads wings: zhou and kao…but mostly kao.
Lesson 29 : Introducing Zhou 肘 using “Brush Knee and Push”
Lesson 30: Brush Knee Push Practice
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Lesson 21 : The complete 3rd section
Tai chi Lessons
Lesson 21 : The complete 3rd section
Commencement
Hold the ball
Ward off left
Hold the ball left
Grasp the Bird’s Tail pt 1 (Step and Peng)
Grasp the Bird’s Tail pt 1 “Roll back” aka “Lu”
Grasp the Bird’s Tail pt 3 “Cram” or “Squeeze” aka “Ji”
Grasp the Bird’s Tail pt 4 “Press” or “Push” aka “An”
Transition to the left “B” side.
Hold ball b
Ward off right b
Hold the ball right b
Grasp the Bird’s Tail pt 1b “Ward off” aka “Peng”
Grasp the bird’s tail part 2b “Roll back” aka “Lu”
Grasp the Bird’s Tail part 3b “Cram” or “squeeze” aka “Ji”
Grasp the Bird’s Tail part 4b “Press” or “Push” aka “An”
Transition to repeat section 3
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