Lesson 1: Prepared for Anything

Lesson 2: Warmups and Context

Lesson 3: From the Head and Neck to the Chest … and Back.

Lesson 4: The Waist, Legs, and the Dantian.

Lesson 5: The First Movement and its Variations

Lesson 6: Peng 掤 – part 1

Lesson 7: Peng 掤 – part 2

Lesson 8: Peng 掤 – Part 3

Lesson 9: Peng 掤 – part 4

Lesson 10: Peng 掤 – part 5

Lesson 11: Peng 掤 – part 6

Lesson 12: Section 3 (preview)

Lesson 13: Hold the ball

Lesson 14: Coil the waist and twist the spine

Lesson 15: Watch that first step