Sinclair Martial Arts
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Tai chi Lessons
Lesson 1: Prepared for Anything
Lesson 2: Warmups and Context
Lesson 3: From the Head and Neck to the Chest … and Back.
Lesson 4: The Waist, Legs, and the Dantian.
Lesson 5: The First Movement and its Variations
Lesson 6: Ward off (Peng 掤) – part 1
Lesson 7: Peng 掤 – part 2
Lesson 8: Peng 掤 – Part 3
Lesson 9: Peng 掤 – part 4
Lesson 10: Peng 掤 – part 5
Lesson 11: Peng 掤 – part 6
Lesson 12: Section 3 (preview)
Lesson 13: Hold the ball
Lesson 14: Coil the waist and twist the spine
Lesson 15: Watch that first step
Lesson 16 – Silk Reeling and “Peng”
Lesson 17: peng peng peng peng
Lesson 18: Elliptical peng and Lu
Lesson 19: The ocean becomes the river
Lesson 20: The Whirlpool
Lesson 21 : The complete 3rd section
Lesson 22- Applying Peng (Boing) and Lu (Roll)
Lesson 23: Cutting the line between up and down.
Lesson 24: 按 àn another thing…
Lesson 25: 4-hands solo practice
Extra: 4-Directions Tai chi Workout.
Lesson 26, Section 4: Single Whip
Lesson 27: Raise hands and pull down
Lesson 28: White crane spreads wings: zhou and kao…but mostly kao.
Lesson 29 : Introducing Zhou 肘 using “Brush Knee and Push”
Lesson 30: Brush Knee Push Practice
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Lesson 11: Peng 掤 – part 6
Tai chi Lessons
Lesson 11: Peng 掤 – part 6
Review and Variations
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