0 – Important Note

1 – Warmups

2 – Stances

3 – Wuji (preparation posture)

5 – Beginning Taiji

6 – Hug a Tree

7 – Bump

8 – Roll

9 – Cramming

10 – Push

11 – Single Whip

12 – Step up and Raise Hands, + Pull down.

13 – Elbow / 肘 zhǒu

14 – White Crane Spreads its Wings

15 – Brush the Knee and Push

16 – Hand Strums the Lute…aka “Play Guitar”

17 – Deflect Downward

18 – Parry and Punch

19 – Clear arm, close, and push aka “Apparent close and counter with push”