Also known as press, squeeze, or Ji 挤 ( 擠 ), this movement focuses energy in the middle, on a horizontal plane,
In a right bow stance.
In a right left stance.
9 – Cramming
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Also known as press, squeeze, or Ji 挤 ( 擠 ), this movement focuses energy in the middle, on a horizontal plane,
In a right bow stance.
In a right left stance.