Sinclair Martial ArtsSchedule Appointment

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Private: Basic movements

0 – Important Note

3 – Wuji (preparation posture)

5 – Beginning Taiji

6 – Hug a Tree

11 – Single Whip

12 – Step up and Raise Hands, + Pull down.

13 – Elbow / 肘 zhǒu

14 – White Crane Spreads its Wings

15 – Brush the Knee and Push

16 – Hand Strums the Lute…aka “Play Guitar”

17 – Deflect Downward

18 – Parry and Punch

19 – Clear arm, close, and push aka “Apparent close and counter with push”

20 – Double whip (coming soon)

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Previous Lesson

9 – Cramming

Also known as press, squeeze, or Ji 挤 ( 擠 ), this movement focuses energy in the middle, on a horizontal plane,

In a right bow stance.

In a right left stance.