Sinclair Martial Arts
Schedule Appointment
Private: Basic movements
0 – Important Note
1 – Warmups
2 – Stances
3 – Wuji (preparation posture)
5 – Beginning Taiji
6 – Hug a Tree
7 – Bump
8 – Roll
9 – Cramming
10 – Push
11 – Single Whip
12 – Step up and Raise Hands, + Pull down.
13 – Elbow / 肘 zhǒu
14 – White Crane Spreads its Wings
15 – Brush the Knee and Push
16 – Hand Strums the Lute…aka “Play Guitar”
17 – Deflect Downward
18 – Parry and Punch
19 – Clear arm, close, and push aka “Apparent close and counter with push”
20 – Double whip (coming soon)
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19 – Clear arm, close, and push aka “Apparent close and counter with push”
“Clear arm, close, and push” aka “Apparent close and counter with push”