This is an exercise for cultivating internal power. It involves a fairly straightforward set of movements. The breath should be natural and relaxed. In the beginning, it is done with natural abdominal (dantian) breathing. Then a progressive set of breath placements is added. Later, some daoist breathing is combined with visualizations, and different types of intent. The subtle skills cultivated here are later added to the tai chi forms, and applied in tuishou and martial applications.
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