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1-hour: LEVEL 1

Posted on 11 March, 2021 by Sinclair Martial Arts3 April, 2021
Tai chi Workouts 1-hour: LEVEL 1

This is a an introductory workout, based on the postures and movement of the 10-form tai chi. There is some good basic information in this video. All students should do this workout at least once. Beginners should do it daily until they feel comfortable with it.

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