Much more to come…
An ongoing series, step by step, in short segments, mostly of 5-10 minute lessons.
- key concepts and basic exercises for exploring them
- detailed instruction for a particular movements or sequences
- approaching the the art with a linear and progressive curriculum
If some of these lessons are too detailed for you, you can skip them and come back to them later. Some focus more on health benefits, while others focus on martial concepts. The first lesson in each section is meant to be simple and easy to follow, introducing the basics of the movement. Following lessons will go into more detail than most tai chi student will ever encounter.
Learning to relax should not stress you out. If it is too much for you, don’t worry about it. Just go on to the next section when you feel like it. Later, you might decide to revisit the lessons you skipped.
In progress
Lesson 1: Prepared for Anything
In progress
Lesson 2: Warmups and Context
In progress
Lesson 3: From the Head and Neck to the Chest … and Back.
In progress
Lesson 4: The Waist, Legs, and the Dantian.
In progress
Lesson 5: The First Movement and its Variations
In progress
Lesson 6: Peng 掤 – part 1
In progress
Lesson 7: Peng 掤 – part 2
In progress
Lesson 8: Peng 掤 – Part 3
In progress
Lesson 9: Peng 掤 – part 4
In progress
Lesson 10: Peng 掤 – part 5
In progress
